Stop the pain and swelling. Now you can take your health into your own hands with

DIY Lymph Massage

Everything you need to build the foundations, techniques, and protocols that I’ve used in 23 years of practice on my own patients to help them reduce swelling from surgery and illnesses that overwhelm the immune system… without having to leave home.

Stop the pain and swelling. Now you can take your health into your own hands with

DIY Lymph Massage

Everything you need to build the foundations, techniques, and protocols that I’ve used in 23 years of practice on my own patients to help them reduce swelling from surgery and illnesses that overwhelm the immune system… without having to leave home.

Stop the pain and swelling. Now you can take your health into your own hands with

DIY Lymph Massage

Everything you need to build the foundations, techniques, and protocols that I’ve used in 23 years of practice on my own patients to help them reduce swelling from surgery and illnesses that overwhelm the immune system… without having to leave home.

I created this program for...

  • Post-Surgical Patients
  • People Who Suffer Chronic Illness
  • Those Recovering From Injury & Trauma
  • Anyone who wants to achieve a higher level of wellness and self-care
Welcome to DIY Lymph Massage
Welcome to DIY Lymph Massage

Welcome to DIY Lymph Massage

Stop wasting time searching on Google and YouTube for sketchy information from unqualified health “experts” who may or may not actually help you.

These are just some of the benefits of DIY Lymph Massage

Save thousands of dollars

on professional lymph therapy—no office copays, deductibles, or travel expenses to worry about.

Never again worry about

taking time off work or from school, or having to arrange for a ride to visit your therapist’s office.

No fighting with insurance,

wading through red tape, and letting your healthcare be guided by the whim of underwriters.

Reduce lymphatic swelling

and inflammation caused by surgery or chronic illness, and get back to enjoying life!

Work at your own pace

—I'll walk you through everything you need to know to do lymphatic massage yourself.

Learn the WHY and HOW

through video lessons so that you can DO THE WORK. Each lesson is clear and easy to follow.

Stop wasting time searching on Google and YouTube for sketchy information from unqualified health “experts” who may or may not actually help you.

These are just some of the benefits of DIY Lymph Massage

Save thousands of dollars

on professional lymph therapy—no office copays, deductibles, or travel expenses to worry about.

Never again worry about

taking time off work or from school, or having to arrange for a ride to visit your therapist’s office.

No fighting with insurance,

wading through red tape, and letting your healthcare be guided by the whims of the underwriters.

Reduce lymphatic swelling

& inflammation caused by surgery or chronic illness, and get back to enjoying life!

Work at your own pace

—I'll walk you through everything you need to know to do lymphatic massage.

Learn the WHY and HOW

through video lessons so that you can DO THE WORK. Each lesson is clear and easy to follow.

Start taking action to FEEL BETTER FASTER and stop waiting around hoping you'll get better!

Start taking action to FEEL BETTER FASTER and stop waiting around hoping you'll get better!

Many lymphatic massage treatment programs require 10-30 office visits over the course of 1-2 months.

This is a huge financial commitment for so many people, but now you can have a customized adaptive protocol that is customized to YOUR NEEDS that you can do any time of day—even multiple times a day—from anywhere in your home, or even at work, school, or on vacation!

Many lymphatic massage treatment programs require 10-30 office visits over the course of 1-2 months.

This is a huge financial commitment for so many people, but now you can have a customized adaptive protocol that is customized to YOUR NEEDS that you can do any time of day—even multiple times a day—from anywhere in your home, or even at work, school, or on vacation!

Many lymphatic massage treatment programs require 10-30 office visits over the course of 1-2 months.

This is a huge financial commitment for so many people, but now you can have a customized adaptive protocol that is customized to YOUR NEEDS that you can do any time of day—even multiple times a day—from anywhere in your home, or even at work, school, or on vacation!

Here's what you'll take away from your unlimited membership to the DIY Lymph Massage program

#1 - Laying the Foundations

You’ll not only learn HOW, but you’ll also learn the WHY (and why NOTs) of DIY lymphatic therapy.

 

These foundational lessons will give you an incredible understanding of what lymphatic therapy is and what it can do for you, as well as how to do the work on yourself. But importantly, you will also learn when not to do it, and if there are any contraindications to be on the lookout for as you work through your program.

 

Learn how to:

·      Identify swelling an edema in the body

·      When and when not to perform the work

·      How it can work for cancer patients

·      The differences between DIY and professional treatment

·      Working with other modalities

·      The anatomy & physiology of lymphatic pathways

·      Other ways you can move lymph

#1 - Laying the Foundations

You’ll not only learn HOW, but you’ll also learn the WHY (and why NOTs) of DIY lymphatic therapy.

 

These foundational lessons will give you an incredible understanding of what lymphatic therapy is and what it can do for you, as well as how to do the work on yourself. But importantly, you will also learn when not to do it, and if there are any contraindications to be on the lookout for as you work through your program.

 

Learn how to:

·      Identify swelling an edema in the body

·      When and when not to perform the work

·      How it can work for cancer patients

·      The differences between DIY and professional treatment

·      Working with other modalities

·      The anatomy & physiology of lymphatic pathways

·      Other ways you can move lymph

#1 - Laying the Foundations

You’ll not only learn HOW, but you’ll also learn the WHY (and why NOTs) of DIY lymphatic therapy.

 

These foundational lessons will give you an incredible understanding of what lymphatic therapy is and what it can do for you, as well as how to do the work on yourself. But importantly, you will also learn when not to do it, and if there are any contraindications to be on the lookout for as you work through your program.

 

Learn how to:

·      Identify swelling an edema in the body

·      When and when not to perform the work

·      How it can work for cancer patients

·      The differences between DIY and professional treatment

·      Working with other modalities

·      The anatomy & physiology of lymphatic pathways

·      Other ways you can move lymph

#2 - Learning the Techniques

Take the foundational lessons and turn them into action!

 

This isn’t just a theoretical lesson—I’ll show you HOW to do it in these lessons. You’ll gain a deeper understanding of using these techniques on your body so you can take your DIY lymph massage practice to the next level.

 

Learn how to:

·      Apply the principles of lymphatic facilitation

·      Basic DIY techniques to get you started

·      How often, and how long to treat yourself

·      How to modify and adapt the techniques you’ve learned

·      The training protocols

#2 - Learning the Techniques

Take the foundational lessons and turn them into action!

 

This isn’t just a theoretical lesson—I’ll show you HOW to do it in these lessons. You’ll gain a deeper understanding of using these techniques on your body so you can take your DIY lymph massage practice to the next level.

 

Learn how to:

·      Apply the principles of lymphatic facilitation

·      Basic DIY techniques to get you started

·      How often, and how long to treat yourself

·      How to modify and adapt the techniques you’ve learned

·      The training protocols

#3 - Follow-Along Protocols

Each part of the body requires a different massage technique—I’ll show you how it’s done!

 

No more doubts if you’re doing it right! Guided video instructional lessons will show you exactly how to apply the massage techniques you’ve just learned to the different parts of your body. The plan is customized to you just like a pro would do, and includes modifications for your circumstances, and includes a scheduler.

 

Learn:

·      Protocols to benefit the head, face, and sinuses

·      Protocols for the upper extremities: shoulders, arms, wrists, and hands

·      Protocols for the torso: chest, ribcage, abdomen, and low back

·      Protocols for the lower extremities: hips, legs, knees, and ankles

#3 - Follow-Along Protocols

Each part of the body requires a different massage technique—I’ll show you how it’s done!

 

No more doubts if you’re doing it right! Guided video instructional lessons will show you exactly how to apply the massage techniques you’ve just learned to the different parts of your body. The plan is customized to you just like a pro would do, and includes modifications for your circumstances, and includes a scheduler.

 

Learn:

·      Protocols to benefit the head, face, and sinuses

·      Protocols for the upper extremities: shoulders, arms, wrists, and hands

·      Protocols for the torso: chest, ribcage, abdomen, and low back

·      Protocols for the lower extremities: hips, legs, knees, and ankles

even with so much information out there about self-lymphatic treatment

there is also so much disinformation, disjointed treatment protocols, and lack of quality that NO OTHER PROGRAM is complete.

That’s why I’ve included some extras!

even with so much information out there about self-lymphatic treatment

there is also so much disinformation, disjointed treatment protocols, and lack of quality that NO OTHER PROGRAM is complete.

That’s why I’ve included some extras!

the full program includes these

Bonuses

Bonus #1 – Unlimited Access for a One-Time Payment

When you join the full DIY Lymph Massage program, your payment gains you unlimited access to all the videos and resources. Every time I add an update, you’ll have access to those, too!

 

Bonus #2 – Unlimited Professional Email Support + Group

Have a question about the lessons? Reach out via email, and I will answer your questions so you can get on the right path to wellness. You will also gain access to the private DIYLM group where I go live every two weeks.

 

Bonus #3 – Personal Self-Treatment Scheduler/Reminders

I get it—you’re busy! So I’ve included an option to remind you when it’s time to start your customized treatment plan. It’s easy to set up, and takes out all the guesswork.

 

COMING SOON (INCLUDED)

 

Bonus #4 – Advanced Techniques: Lymphatic Cupping

Cupping is a wonderful technique that therapists just like me us on our patients to draw out swelling an inflammation onsite. This gentle suction increases flood supply and encourages the lymphatic system to drain excess fluid.

 

Bonus #5 – Advanced Techniques: Lymphatic Kinesiotaping

Lymphatic kinesiotaping involves using specialized tape to promote lymphatic drainage. I’ll show you exactly how I do it on my patients so you can purchase your own tape and use the same protocols on yourself.

 

Bonus #6 – Advanced Techniques: Scar Reduction

Learn how to encourage structural realignment for fully functional scar tissue. These techniques can reduce the occurrence and appearance of keloid formation, and it also reduces the swelling surrounding the scar tissue.

 

Bonus #7 – DIY Lymph Massage for Caregivers

There are cases where some cannot perform these techniques on themselves and require the aid of a caregiver. I’ve created this training to show caregivers how they can apply the protocols in my program to somebody under their care.

Here's what you get...

·      Concise, clear videos that show the techniques

·      Recommendations for frequency and duration to use them

·      Recommendations for how to adapt protocols as you progress

·      24/7 access to all the materials

·      Treatment scheduler to keep you on track

·      PLUS Lifetime unlimited program updates

Meet Mike Wolnick

MBA, LMT, CA-CMT #27641

Hey there, I’m a father, husband, bodyworker, teacher, and entrepreneur who has devoted my life to empowering individual health and wellness.

In the time I’ve been running a successful clinical massage therapy clinic for 23 years (and counting!), I’ve coached thousands of people in their healing journeys.

I’ve provided a literal helping hand to my patients, and have empowered many to achieve lasting wellness on their own.

As a teacher and massage therapy program director for over a decade, I’ve trained hundreds of health and bodywork professionals.

In my years of practice, I’ve seen over and over again the need for expert guidance that’s easily accessible so that people just like you can solve your own health problems (and, of course, when they need to turn to a pro for help!).

I’m the founder of Stresstoration, which offers a suite of DIY health and wellness programs. It’s my mission to break the barriers to professional body therapy expertise and to transform healthcare from an expensive, pay-as-you-go service into a buy-once-and-forever EMPOWERED investment.

About Mike & DIY Lymph Massage

I've Got Your Back...

...and the rest of you, too!

With more than 150 videos and additional support, I can say with full confidence that you’re not going to find anything else like this.

My DIY lymph massage program is not only comprehensive, but it’s based on the advanced techniques that I’ve mastered in my more than 23 years of practice.

And not to worry—I am anti-jargon, and will break down everything so that even a six-year-old can understand exactly what to do and how to do it.

Stop cobbling together a myriad of different resources off the Internet, and get ONE program that you’ll have unlimited access to!

Testimonials


Here's What My Clients Have to Say...

FAQ

YOUR QUESTIONS ANSWERED

Do I need lymph treatment after my surgery/injury/accident?

The more swelling, the more you could benefit. For minor injuries or conditions without much swelling, it’s more limited. Some people prefer to tough it out during recovery, while others do everything they can to reduce the misery. Only you know you. Take our “How Much Can You Benefit from Lymph Massage” Quiz to give you a better idea.

How Long Does the Course Take to Complete?

This is a self-paced course that is conveniently broken up into bite-size lessons. It’ll take a few hours to get through it all in the first go, more if you go back to review sections. If you’re impatient, you can jump ahead straight to the practical training to get started, but you’ll still need to loop back to the foundations and theory so you can be able to adapt the work (and know when and when you need to).

What happens if I do/don't get lymph therapy?

Maybe nothing. Your symptoms will probably be worse and it’s possible your healing can get slowed down due to stagnant fluid (think traffic jam). Lymph Massage helps keep things moving so they heal well and also reduce the risk of lingering chronic effects.

Why aren't free YouTube videos good enough? (or, why should i spend money?)

I was inspired to make DIY Lymph Massage specifically because as a professional, none of the videos or web pages out there came close to what I would do and teach to my clients. They aren’t specific enough, they aren’t comprehensive enough, they don’t teach well enough, and usually they are there trying to get you to come in and see the therapist anyway.

What happens if I do/don't get lymph therapy?

Maybe nothing. Your symptoms will probably be worse and it’s possible your healing can get slowed down due to stagnant fluid (think traffic jam). Lymph Massage helps keep things moving so they heal well and also reduce the risk of lingering chronic effects.

Why aren't free YouTube videos good enough? (or, why should i spend money?)

I was inspired to make DIY Lymph Massage specifically because as a professional, none of the videos or web pages out there came close to what I would do and teach to my clients. They aren’t specific enough, they aren’t comprehensive enough, they don’t teach well enough, and usually they are there trying to get you to come in and see the therapist anyway.

Is DIY Lymph Massage really as good as professional treatment?

The treatment itself? No. The overall effect? Absolutely. A professional can administer more effective treatment… BUT, it’s very difficult for people to be able to (or afford to) get optimal frequency of treatment. Because of how the body works, treatment is temporary so needs to be done frequently (often up to 6x/day) to maintain effect. How many people can afford the time and money to see a therapist 6x/day? Self-treatment can be done with optimal frequency and so in some respects is superior to professional treatment.

How Much Money Can I Save?

Depending on the level of swelling/inflammation present and the type of injury/surgery/condition, anywhere from hundreds to thousands per incident. The more you need it, the more you use DIYLM and the more cost-effective this course becomes. The more you would have a therapist do this work for you, the more you’ll save by doing it yourself. Ultimately, for the cost of a few sessions of professional service, you get access to professional expertise for life.

Is DIY Lymph Massage Safe?

In short, yes it is. Want more details? I wrote an entire article on “Is Lymph Massage Safe?

Who should use DIY lymphatic massage?

So glad you asked! The people who can benefit from it run the gamut.

  • People who have recently had surgery
  • People who traveled for surgery (travel tourists!)
  • Athletes recovering from sports injury
  • Those recovering from physical trauma
  • Patients undergoing chemotherapy
  • Anyone who wants to take a proactive approach to their wellness and self-care 

Is DIY Lymph Massage Safe?

In short, yes it is. Want more details? I wrote an entire article on “Is Lymph Massage Safe?

Do you offer refunds?

I want you to love the program! While I do not offer refunds, I do offer a $29 trial that allows you to access the first two lessons. If you decide you want to join the full program, you will be charged the remaining program fee after seven days. If you decide it’s not for you, you will need to cancel before your one-week trial period expires. 

Who should use DIY lymphatic massage?

So glad you asked! The people who can benefit from it run the gamut.

  • People who have recently had surgery
  • People who traveled for surgery (medical tourists!)
  • Athletes recovering from sports injury
  • Those recovering from physical trauma
  • Patients undergoing chemotherapy
  • Anyone who wants to take a proactive approach to their wellness and self-care 

STOP
WASTING
TIME

Take control of your healing process…

How many times have you Googled DIY programs, or spent hours on YouTube trying to figure out what to do? Aren’t you sick of well, being sick, and not making progress?

Trust me, I’ve also wasted hours on the Great Google, and I know how frustrating it is trying to sort out the junk from what actually works.

How many times have you internally sighed when your provider told you to come back in a week?

Or you spent hours on the phone with your insurance company trying to figure out a billing issue?

STOP
WASTING
TIME

Take control of your healing process…

How many times have you Googled DIY programs, or spent hours on YouTube trying to figure out what to do? Aren’t you sick of well, being sick, and not making progress?

Trust me, I’ve also wasted hours on the Great Google, and I know how frustrating it is trying to sort out the junk from what actually works.

How many times have you internally sighed when your provider told you to come back in a week?

Or you spent hours on the phone with your insurance company trying to figure out a billing issue?

Today is the day you stop doing all of that and start doing something that WORKS.

For a limited time, I’m offering DIY Lymph Massage for $299—that’s a $100 savings!

You’ll have access to

  • The full DIY Lymph Massage program: valued at $300
  • 24/7 Unlimited Lifetime access: valued at $300
  • Unlimited program updates: valued at $200
  • Professional support: valued at $200
  • The Treatment Scheduler: valued at $100
  • 150+ follow-along customized treatment plans: valued at $100
  • Bonus: Lymphatic Cupping: valued at $200
  • Bonus: Lymphatic Kinesiotaping: valued at $200
  • Bonus: Scar Reduction: valued at $200
  • Bonus: DIYLM for Caregivers: valued at $200

Today is the day you stop doing all of that and start doing something that WORKS.

FOR A LIMITED TIME, I'M OFFERING DIY LYMPH MASSAGE FOR $299. THAT'S A $100 SAVINGS!

You’ll have access to

  • The full DIY Lymph Massage program: valued at $300
  • 24/7 Unlimited Lifetime access: valued at $300
  • Unlimited program updates: valued at $200
  • Professional support: valued at $200
  • The Treatment Scheduler: valued at $100
  • 150+ follow-along customized treatment plans: valued at $100
  • Bonus: Lymphatic Cupping: valued at $200
  • Bonus: Lymphatic Kinesiotaping: valued at $200
  • Bonus: Scar Reduction: valued at $200
  • Bonus: DIYLM for Caregivers: valued at $200

That’s a $2,000 value for $299!

When is the last time your lymphatic therapist gave you 90% off?

Choose the Right Program for YOU

7-Day Core Access*

see the terms below

$29 +$270 after 7 days
  • Lifetime Access to modules 1-2
  • DIYLM Core Program Access
  • Lifetime Program Updates
  • Treatment Scheduler
  • 150+ Follow-Along Treatment Plans
  • Private Group Access
  • Included Private Coaching/Consult

DIY Lymph Massage

Master Program

$299 Unlimited
  • DIY Lymph Massage Full Program
  • 24/7 Unlimited Access
  • Lifetime Program Updates
  • Treatment Scheduler
  • 150+ Follow-Along Treatment Plans
  • Private Group Access
  • Included Private Coaching/Consult

Add 1-Hour Private Consult

One-Time Offer

$599 Program + 1 Consult
  • DIY Lymph Massage Full Program
  • 24/7 Unlimited Access
  • Lifetime Program Updates
  • Treatment Scheduler
  • 150+ Follow-Along Treatment Plans
  • Private Group Access
  • Included Private Coaching/Consult

7-Day Core Access

Please note that this 7-day core access provides unlimited access to modules 1-2 of the program. After 7 days, your card will automatically be charged for the remainder of the full amount of $270, and you will automatically receive access to the entire DIY Lymph Massage Master Program, including the bonuses. This is a one-time offer, and must be redeemed within 7 days of your initial $29 purchase. If you choose to cancel before 7 days, you will pay the full $299 price should you decide to purchase the master program in the future. If you cancel before 7 days, you will keep your unlimited access to modules 1-2.

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