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Stop the swelling and the pain. Now you can take your health into your own hands with


DIY LYMPH MASSAGE

DIY
Lymph
Massage

Everything you need to reduce swelling from surgery, injury, or illness that overwhelms your lymphatic system… without having to leave home. Learn the foundations, techniques, and protocols that I’ve used in 23 years of practice on my own patients and in their self-care.

I created this program for...

  • Post-Surgical Patients
  • People Who Suffer Chronic Illness, such as Cancer
  • Those Recovering From Injury & Trauma
  • Anyone who wants to achieve a higher level of wellness and self-care
DIYLM 0.0 Intro

DIYLM 0.0 Intro

Stop wasting time searching on Google and YouTube for sketchy information from unqualified health “experts” who may or may not actually help you.

These are just some of the benefits of DIY Lymph Massage

Save Thousands of Dollars

on professional lymph therapy—no office copays, deductibles, parking, gas, or pay-by-the-hour services to worry about.

Save Time

Never again worry about taking time off work or from school, or having to arrange for a ride to visit your therapist’s office.

No Bureaucracy

No fighting with insurance, dealing with scheduling hassles, or letting your healthcare be guided by the whim of underwriters.

Reduce Swelling

and inflammation caused by surgery, injury or chronic illness, and get back to enjoying life!

Work at Your Own Pace

—I'll walk you through everything you need to know to do lymphatic massage yourself.

Learn the Why & How

through video & text lessons so that you can DO THE WORK. Each lesson is clear and easy to follow.

Start taking action to FEEL BETTER FASTER and stop
waiting around hoping you'll get better!

Many lymphatic massage treatment programs require 10-30 office visits over the course of 1-2 months.

This is a huge financial commitment for so many people, but now you can have a customized adaptive protocol that is customized to YOUR NEEDS that you can do any time of day—even multiple times a day—from anywhere—in your home, or even at work, school, or on vacation!

Many lymphatic massage treatment programs require 10-30 office visits over the course of 1-2 months.

This is a huge financial commitment for so many people, but now you can have a customized adaptive protocol that is customized to YOUR NEEDS that you can do any time of day—even multiple times a day—from anywhere—in your home, or even at work, school, or on vacation!

Here's what you'll take away from your
unlimited membership to the
DIY Lymph Massage program


Laying the Foundations

You’ll not only learn HOW, but you’ll also learn the WHY (and why NOTs) of DIY lymphatic therapy.

 

These foundational lessons will give you an incredible understanding of what lymphatic therapy is and what it can do for you, as well as how to do the work on yourself. But importantly, you will also learn when not to do it, and if there are any contraindications to be on the lookout for as you work through your program.

 

Learn how to:

  • Identify swelling and edema in the body
  • When and when not to perform the work
  • How it can work for cancer patients & chronic illness
  • The differences between DIY and professional treatment
  • Other techniques to manage swelling
  • How to make the anatomy & function of the lymphatic system work for you

Learning the Techniques

Take the foundational lessons and turn them into action!

 

This isn’t just theory—I’ll show you HOW to do it in these lessons. You’ll gain a deeper understanding of using these techniques on your body so you can take your DIY lymph massage practice to the next level.

 

Learn how to:

  • Put principles of Lymphatic Facilitation into Action
  • How to Do Self-Lymphatic techniques
  • How to Create a Self-Treatment Plan
  • How often, and how long to treat yourself... and when to stop
  • How to modify and adapt the techniques you’ve learned

Master Tools

Follow-Along Protocols* for every part of the body—I’ll show you exactly how it’s done!

 

No more doubts if you’re doing it right! No more counting, timing, or wondering where to go next! Guided video lessons will show you exactly how to apply the lymphatic techniques you’ve just learned to various parts of your body - for different targets, conditions, and timings. The plan is customized to you just like a pro would do, and includes modifications for your circumstances, and includes a scheduler for automated reminders to keep your recovery program on track.

 

150+ Follow-Along Protocols for every part of the body:

  • Head, Face, Ears & Sinuses
  • Upper Extremities: Shoulders, Arms & Wrists
  • Torso: Chest, ribcage, abdomen, & low back
  • lower extremities: hips, legs, knees & ankles


*Included in the DIY Lymph Massage Master Program

even with so much information out there about self-lymphatic treatment

There is also so much disinformation, DisJoinTeD treatment protocols, and lack of quality that NO OTHER PROGRAM is complete.

There is also so much disinformation, DisJoinTeD treatment protocols, and lack of quality that NO OTHER PROGRAM is complete.

That's why I've included some extras!

the Master program includes these

Bonuses

Bonus #1 – Unlimited Access for a One-Time Payment

When you join the full DIY Lymph Massage program, your payment gains you unlimited access to all the videos and resources. Every time I add an update, you’ll have access to those, too!

Bonus #2 – Unlimited Professional Email Support + Live Group Access

Have a question about the lessons? Reach out via email, and I will answer your questions so you can get on the right path to wellness. You will also gain access to the private DIYLM group where I go live every two weeks.

Bonus #3 – Personal Self-Treatment Scheduler/Reminders

I get it—you’re busy! So I’ve included an option to remind you when it’s time to start your customized treatment plan. It’s easy to set up, and takes out all the guesswork.


COMING SOON IN 2021 (INCLUDED)

Bonus #4 – Advanced Techniques: Lymphatic Cupping

Cupping is a wonderful technique that therapists just like me us on our patients to draw out swelling an inflammation onsite. This gentle suction increases flood supply and encourages the lymphatic system to drain excess fluid.

Bonus #5 – Advanced Techniques: Lymphatic Kinesiotaping

Lymphatic kinesiotaping involves using specialized tape to promote lymphatic drainage. I’ll show you exactly how I do it on my patients so you can purchase your own tape and use the same protocols on yourself.

Bonus #6 – Advanced Techniques: Scar Reduction

Learn how to encourage structural realignment for fully functional scar tissue. These techniques can reduce the occurrence and appearance of keloid formation, and it also reduces the swelling surrounding the scar tissue.

Bonus #7 – DIY Lymph Massage for Caregivers

There are cases where some cannot perform these techniques on themselves and require the aid of a caregiver. I’ve created this training to show caregivers how they can apply the protocols in my program to somebody under their care.

the Master program includes these

Bonuses

Bonus #1 – Unlimited Access for a One-Time Payment

When you join the full DIY Lymph Massage program, your payment gains you unlimited access to all the videos and resources. Every time I add an update, you’ll have access to those, too!

Bonus #2 – Unlimited Professional Email Support + Live Group Access

Have a question about the lessons? Reach out via email, and I will answer your questions so you can get on the right path to wellness. You will also gain access to the private DIYLM group where I go live every two weeks.

Bonus #3 – Personal Self-Treatment Scheduler/Reminders

I get it—you’re busy! So I’ve included an option to remind you when it’s time to start your customized treatment plan. It’s easy to set up, and takes out all the guesswork.


COMING SOON IN 2021 (INCLUDED)

Bonus #4 – Advanced Techniques: Lymphatic Cupping

Cupping is a wonderful technique that therapists just like me us on our patients to draw out swelling an inflammation onsite. This gentle suction increases flood supply and encourages the lymphatic system to drain excess fluid.

Bonus #5 – Advanced Techniques: Lymphatic Kinesiotaping

Lymphatic kinesiotaping involves using specialized tape to promote lymphatic drainage. I’ll show you exactly how I do it on my patients so you can purchase your own tape and use the same protocols on yourself.

Bonus #6 – Advanced Techniques: Scar Reduction

Learn how to encourage structural realignment for fully functional scar tissue. These techniques can reduce the occurrence and appearance of keloid formation, and it also reduces the swelling surrounding the scar tissue.

Bonus #7 – DIY Lymph Massage for Caregivers

There are cases where some cannot perform these techniques on themselves and require the aid of a caregiver. I’ve created this training to show caregivers how they can apply the protocols in my program to somebody under their care.

Here's what you get...

  • Concise, clear videos that show the techniques
  • Recommendations for frequency and duration to use them
  • Recommendations for how to adapt protocols as you progress
  • 24/7 access to all the materials
  • Treatment scheduler to keep you on track
  • PLUS Lifetime unlimited program updates

Meet Mike Wolnick

MBA, CO LMT 24183

Hey there! I’m a father, husband, bodyworker, teacher, and entrepreneur who has devoted my life to empowering individual health and wellness.

In the time I’ve been running a successful clinical massage therapy clinic for 23 years (and counting!), I’ve coached thousands of people in their healing journeys.

I’ve provided a literal helping hand to my patients, and have empowered many to achieve lasting wellness on their own.

As a teacher and massage therapy program director for over a decade, I’ve trained hundreds of health and bodywork professionals.

In my years of practice, I’ve seen over and over again the need for expert guidance that’s easily accessible so that people just like you can solve your own health problems (and, of course, be there when they need to turn to a pro for help!)

I’m the founder of Stresstoration, which offers a suite of DIY health and wellness programs. It’s my mission to break the barriers to professional body therapy expertise and to transform healthcare from an expensive, pay-as-you-go service into a buy-once-and-forever EMPOWERED investment.

I've Got Your Back...


...And the rest of you too!

With more than 150 videos and additional support, I can say with full confidence that you’re not going to find anything else like this.

My DIY lymph massage program is not only comprehensive, but it’s based on the advanced techniques that I’ve mastered in my more than 23 years of practice.

And not to worry—I am anti-jargon, and will break down everything so that even a six-year-old can understand exactly what to do and how to do it.

Stop cobbling together a myriad of different resources off the Internet, and get ONE program that you’ll have unlimited access to!

But Don't Take My Word For It...

testimonials

“This was my first time ever getting a lymphatic massage and I recently had a Brazilian Butt Lift (BBL) and anyone that knows about that you swell tremendously, Mike (god sent) really made me feel reassured and he explained everything with so much detail that I couldn’t ask for a better massage therapist. The recovery time has had a toll on me but after seeing Mike, I feel so much better mentally and physically.  TY”

Bella A.

Clinical Patient

Thank you esteemed health coach! I have been doing the [lymphatic] protocol you taught me 3 times a day for a week now and have been experiencing a lot of improvement and relief. I keep experiencing health breakthroughs from what you taught me. So empowering. Forever grateful. I know that you will be helping millions of people.

Kaija

DIYLM Master Program + Private coaching

“I can’t say enough about how talented, professional, knowledgeable and focused Mike is. He's helped tremendously with my lower back issues. What left an even greater impression was the advice on stretches and exercises he gave me after the massage. He has helped me understand my particular issues in a way I had not understood before. He's a real stand-out – I highly recommend Mike.”

Paul M.

CLinical Patient + private coaching

"I have been working for a few years now to figure out what is causing the numbness in my hands, spending a lot of time with a chiropractor and an acupuncturist, not having any luck with either. Just one meeting with Mike and he was able to zero in on the problem area. He talked with me, worked on me, and also gave me priceless information to take home and use throughout the day to help reverse my condition. Thank you Mike! I would recommend him to anyone.”

Nancy D.

CLinical Patient + private coaching

“I was looking for a prissy luxurious spa experience, and instead discovered a totally new way to take care of my body. I’ve had massages at some of the best spas and facilities in the world-and none of those therapists have taken the time to guide me into better posture and greater health. Mike has taken the time to do just that. It’s going to make a big difference in my day to day life, and in my work as well. Thanks!!”

Angelina H.

Clinical Patient

“[They're] part of the team of Medical Professionals that my family relies on to support healing and ongoing health. We rely on them to access the cause of our discomfort and to guide us through a treatment process that will bring us back to health. We have not found another body therapist that has the depth of knowledge and expertise that they have consistently provided. We are very grateful for their commitment to our long term health.”

Ed L.

Clinical Patient + Private Coaching

FAQ

Your questions answered

Do I need lymphatic treatment after my injury/surgery?

The more swelling, the more you could benefit. For minor injuries or conditions without much swelling, it’s more limited. Some people prefer to tough it out during recovery, while others do everything they can to reduce the misery. Only you know you. Take our How Much Can You Benefit from Lymph Massage Quiz to give you a better idea.

What happens if i don't do Lymph Therapy?

Maybe nothing. Your symptoms will probably be worse and it’s possible your healing can get slowed down due to stagnant fluid (think traffic jam). Lymph Massage helps keep things moving so they heal well and also reduce the risk of lingering chronic effects.

Is DIY Lymph massage really as good as professional lymphatic therapy?

Each treatment itself? About half as effective. The overall effect? Absolutely. A professional can administer more effective treatment… BUT, it’s very difficult for people to be able to (or afford to) get optimal frequency of treatment. Because of how the body works, treatment is temporary so needs to be done frequently (even up to 6x/day) to maintain effect. How many people can afford the time and money to see a therapist 6x/day? Self-treatment can be done with optimal frequency and so in some respects is superior to professional treatment.

Is DIY Lymph massage safe?

In short, yes it is. Want more details? I wrote an entire article on “Is Lymph Massage Safe?

How long does the course take to complete?

This is a self-paced course that is conveniently broken up into bite-size lessons. It’ll take a few hours to get through it all in the first go, more if you go back to review sections. If you’re impatient, you can jump ahead straight to the practical training to get started, but you’ll still need to loop back to the foundations and theory so you can be able to adapt the work (and know when and when you need to).

Why Aren't Free Youtube videos good enough? (Or, why should I spend money?)

I was inspired to make DIY Lymph Massage specifically because as a professional, none of the videos or web pages out there came close to what I would do and teach to my clients. They aren’t specific enough, they aren’t comprehensive enough, they don’t teach well enough, and usually they are there trying to get you to come in and see the therapist anyway. And none of what's out there has customized protocols, treatment reminders, or advanced techniques.

If you can find a free video that meets your needs, by all means use it! You might be lucky.

How much money can i save?

Depending on the level of swelling/inflammation present and the type of injury/surgery/condition, anywhere from hundreds to thousands per incident. The more you need it, the more you use DIYLM and the more cost-effective this course becomes. The more you would have a therapist do this work for you, the more you’ll save by doing it yourself. Ultimately, for the cost of a few sessions of professional service, you get access to professional expertise for life.

Who should use diy lymph massage?

So glad you asked! The people who can benefit from it run the gamut.

  • People who have recently had surgery or were injured
  • People who traveled for surgery (medical tourism) & Whose Doctor Said to Get Lymph Massage Once Home
  • Athletes recovering from Training, Competition, or sports injury
  • Those recovering from physical trauma
  • Patients undergoing chemotherapy
  • Anyone Directed to Do Self-Lymphatic Drainage by Their Healthcare Provider
  • Anyone Suffering from Travel Edema
  • Women Suffering from Swelling During Healthy Pregnancy
  • Anyone who wants to take a proactive approach to their wellness and self-care for Swelling & Inflammation

In a nutshell, anyone suffering from mild to severe swelling and wants to do something about it!

Stop Wasting Time

Take Control of Your Healing Process...

How many times have you Googled DIY programs, or spent hours on YouTube trying to figure out what to do? Aren’t you sick of well, being sick, and not making progress?

Trust me, I’ve also wasted hours on the Great Google, and I know how frustrating it is trying to sort out the junk from what actually works.

How many times have you internally sighed when your provider told you to come back in a week?

Or you spent hours on the phone with your insurance company trying to figure out a billing issue?

Stop

Wasting

Time

Take Control of Your Healing Process...

How many times have you Googled DIY programs, or spent hours on YouTube trying to figure out what to do? Aren’t you sick of well, being sick, and not making progress?

Trust me, I’ve also wasted hours on the Great Google, and I know how frustrating it is trying to sort out the junk from what actually works.

How many times have you internally sighed when your provider told you to come back in a week?

Or you spent hours on the phone with your insurance company trying to figure out a billing issue?


Today is the day you stop doing all of that and start doing something that WORKS.

For a limited time, I’m offering DIY Lymph Massage for $299—that’s a $100 savings!

You’ll have access to:

  • The full DIY Lymph Massage program: valued at $300
  • 24/7 Unlimited Lifetime access: valued at $300
  • Unlimited program updates: valued at $200
  • Professional support: valued at $200
  • The Treatment Scheduler: valued at $100
  • 150+ follow-along customized treatment plans: valued at $100
  • Bonus: Lymphatic Cupping: valued at $200
  • Bonus: Lymphatic Kinesiotaping: valued at $200
  • Bonus: Scar Reduction: valued at $200
  • Bonus: DIYLM for Caregivers: valued at $200

That’s a $2,000 value for $299!

When's the last time your lymphatic therapist gave you 90% off?

Choose the Program That's Right for You...

DIYLM CORE *

Foundations & Techniques - Everything you need to create your own treatment program

$

49 trial (+$250 in 7 days)

  • DIY Lymph Massage Core Program
  • 24/7 Unlimited Access 
  • Lifetime Membership to Core Program
  • Foundations & Applications
  • Automatic Master Program (+$250) upgrade in 7 days unless cancelled
DIYLM Ultimate

Everything in the DIYLM Master + 1hr of Private Instruction/Consultation 

$

499

  • DIY Lymph Massage Core & Master Programs
  • 1hr Live, Private, Virtual Consultation/Instruction
  • Max 6 Attendees
  • Additional Hours/Seats Available as Upgrade
  • Private Session recording included

* 7-Day Trial: DIY Lymph Massage Core Program

Please note that this 7-day trial provides unlimited access to the DIY Lymph Massage Core program. After 7 days, your card will automatically be charged for the remainder of the full amount of $250, and you will be automatically upgraded to the entire DIY Lymph Massage Master Program, including the bonuses. This is a one-time offer, and must be redeemed within 7 days of your initial $49 purchase. If you choose to cancel before 7 days, you will pay the full $299 price should you decide to purchase the DIYLM Master Program in the future. If you cancel before 7 days, you will keep your unlimited access to the DIYLM Core Program for life.

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