• Bruce DeTorres https://www.flickr.com/photos/brucedetorres/45703046401/in/photolist-2cCC4qD-4dE7ht-2z2AGR-5je1gm-5oGPa9-5j9B14-7xcdjS-5rKVoU-37ce-TWfetr-4CFBwF-6npSPf-c7mc1m-c8in1E-2z6ZC1-2z6Z6L-gB66dv-7nQbo5-jGBdW-DuCHt-2arejas-mc5JRk-7Eddic-7RRLbZ-aQsVjr-a3NDZ6-3jLUj4-26JgSAd-bwufN8-94h4qi-72oYnL-8nNX4V-5j9HX8-7PADtm-5jH2wg-a8gGwe-4ANs2i-9tvBZA-9tHyh5-8SY1Kb-5QWAb4-yi1PUf-5kyCjv-HmCTNA-dzQKXE-6G8mhQ-jGBeF-ddec7J-8oDi8R-GhAjcf
    Functional Medicine

    Meditation–Torture Or Help For The Holidays?

    If you are the type of person that considers sitting still and doing nothing for any length of time a form of torture…this post is for you. Maybe you have tried meditation and “failed” or maybe you have contemplated trying it and thought, “that sounds horrible, meditation is just not for me.” I am here to tell you I feel your pain! But the thing is, if meditation is difficult for you then you are exactly the type of person who would benefit most from meditating on the regular. I am fairly new to meditation. I read a great e-book on Mindfulness Meditation last year and attempted to meditate as…