DIY Health & Wellness
Expert Guidance + Your Effort = The Perfect Solution
Hyper-Focused Online Trainings for Your DIY Health
DIY Health & Wellness
Expert Guidance + Your Effort = The Perfect Solution
Hyper-Focused Online Trainings for YourDIY Health
DIY Health
& Wellness


Expert Guidance
Plus Your Effort
Is The Perfect Solution

Hyper-Focused Online Trainings
for Your DIY Health

When Free YouTube Videos Aren’t Enough…

Are you frustrated with spending countless hours searching for a good DIY Lymph Massage video?

I’ve looked. The stuff out there is incomplete at best, and some of it is downright sketchy. How do you know if it is any good? How do you find a bunch of videos that actually teach you exactly what you need?

And When Professional Service Costs Too Much…

Too expensive. Too far away. Too hard to get an appointment. Too inconvenient. Not to mention being dependent on a therapist to provide the service every time you need it, paying as you go. Thousands of dollars later…

…You’re Ready for DIY Lymph Massage

DIY Lymph Massage bridges the gap between the incomplete free stuff and the expensive, pay-as-you-go, do-it-for-me professional service.

Clear, concise, hyper-focused training in self-lymphatic massage that’s also the most complete and practical program around. No one-size-fits-all here, but a modularized program adaptable to any injury, surgical recovery, or chronic illness with a swelling component.

There’s Nothing Else Like It

If you’re struggling to find the best way to improve your recovery, manage your swelling, and feel better faster… then DIY Lymph Massage might just be perfect for you.

Don’t just settle for the free-imperfect solutions that actually cost you time and results. And don’t pay good money just to remain dependent on a professional – paying for their time and only temporary access to their expertise.

Instead, empower yourself by investing in top-tier training for lifetime access to expertise and save a bundle by spending your time on yourself.

What Satisfied Customers Have To Say

"I feel so much better mentally and physically..."

“This was my first time ever getting a lymphatic massage and I recently had a Brazilian butt lift and anyone that knows about that you swell tremendously, Mike (god sent) really made me feel reassured and he explained everything with so much detail that I couldn’t ask for a better massage therapist, The recovery time has had a toll on me but after seeing Mike, I feel so much better mentally and physically.  Ty”

Bella A.
5/5

San Jose, CA

Nancy D.
5/5

San Jose, CA

"He gave me priceless information..."

I have been working for a few years now to figure out what is causing the numbness in my hands, spending a lot of time with a chiropractor and an acupuncturist, not having any luck with either. Just one meeting with Mike and he was able to zero in on the problem area. He talked with me, worked on me, and also gave me priceless information to take home and use throughout the day to help reverse my condition. Thank you Mike! I would recommend him to anyone.”

"He's helped me understand in a way I hadn't before..."

“I can’t say enough about how talented, professional, knowledgeable and focused he is when it comes to massage.  [He’s] helped tremendously with my lower back issues.  What left an even greater impression was the advice on stretches and exercises he gave me after the massage.  He has helped me understand my particular issues in a way I had not understood before.  This place is a real stand-out – I highly recommend Mike.”

Paul M.
5/5

San Jose, CA

Welcome to DIY Lymph Massage

DIY Lymph Massage was created to enable you to naturally conquer your swelling & inflammation from injury, surgery, chronic illness, or sports.

Created by Mike Wolnick – teacher and professional massage therapist of 23 years (and counting). Stresstoration was created to empower your healing process – getting better results that cost less by granting access to specialized expertise and cutting out the cost of the labor.

  • If you think quality help is too expensive or hard to find
  • If you want to take a more active role in your recovery & overall wellness
  • If you’re tired of relying on pills and want a more natural solution to your swelling
  • If you feel like you could do more for your swelling & inflammation on your own if you only knew what to do
  • If you’ve spent a lot of time looking for a good solution to your swelling & inflammation, but YouTube has let you down

DIY Lymph Massage was made for you.

Welcome to DIY Lymph Massage
Welcome to DIY Lymph Massage

Welcome to DIY Lymph Massage

What You Get With DIY Lymph Massage

  • Take back some control over your healing process
  • Recover naturally and reduce dependence (or risk of) on medications
  • Feel better faster and make sure your healing progresses as fast as it can
  • Know when you need a professional and when you don’t
  • Custom-tailored treatments specific to your need – no more guesswork as to whether this or that video is right for you
  • Save thousands over professional treatments
  • Learn
    Learn the knowledge and skills you'll need to use and adapt DIY Lymph Massage to your personal situation
  • Practice
    Beyond the theory, you'll be guided step-by-step through a customized self-lymph massage sequence for your condition so you know exactly what to do
  • Custom Self-Treatment
    Unlike any other program out there, DIY Lymph Massage has over 150 follow-along sequences for any application to be used as a guide every time you do your treatment. Just queue it up and let me lead you through it no matter what your stage of healing. This program adapts with you.
  • Lifetime Access
    24/7 for life. Return to the program for any new injuries, surgeries, or illnesses for you or your family. Purchase once, access forever.

DIY Lymph Massage Program Levels

CATEGORY FREE ONLINE VIDEOS DIY LYMPH MASSAGE PROGRAM PROFESSIONAL TREATMENTS DO NOTHING

TIME

  • Hours/Days searching for the right information.
  • Reading, bookmarking, experimenting, starting & restarting.
  • Trying to evaluate information to determine if it is useful or quality.
  • Learning on your own.
  • Spend a couple of hours learning, then all of your time is invested on something you know works and is quality.
  • Time is spent on treatment, not trying to find the treatment.
  • Training is structured to get you self-treating the fastest.
  • Hours spent in the therapist's office and in travel to and from.
  • Potential scheduling and availability conflicts.
  • None invested.
  • Poor symptom management may slow recovery or more intense symptoms that can result in lost time from work and activities.

DURATION

  • Forever.
  • If you find a quality technique, you can keep using it for a lifetime for free.
  • Forever.
  • Lifetime access to the program including all future updates, added features and tools.
  • You can use it for future injuries or surgeries as well for no added cost.
  • Pay by the hour as you go.
  • You pay for the therapist's time, so if you need it again in the future, it's a new expense.
  • No treatment = no duration.
  • Symptoms may last longer.

EFFORT

  • Moderate to High.
  • Varies widely.
  • Being self-taught, it's hard to know how much time and effort is helpful and whether you are expending effort on something that works.
  • If you're lucky, you can find the right techniques for your current situation.
  • Effort is determined by how much you are willing to put in, but is increased by having to learn and discover what to do first, experiment, and perhaps start over several times.
  • The learning and planning is expertly prepared for you.
  • All of your efforts are directed towards actual treatment and getting better (Active Recovery).
  • The hard part that requires expert training has already been done for you.
  • You're given expert guidance on how much effort to invest and when to do it, along with options on how to adapt to your particular needs and schedule.
  • You can invest as much or as little effort as suits you.
  • Depending on how much effort it is to find a good therapist, get appointments scheduled, and get to and from the office, this can vary widely as well.
  • Sometimes it is simple, others very difficult.
  • In terms of treatment, it is mostly passive, although the therapist may give you home exercises as well.
  • None.
  • There is some small risk of developing problems from unmanaged edema or excess symptoms making other activities require more effort.

COST

  • Free, but you have to be lucky.
  • If you are, you'll find free training that is applicable to your condition.
  • If not, you end up with a free lack of results.
  • The cost is not in money, but in time, frustration, and potentially effectiveness.
  • Low-Moderate.
  • One-time investment, lifetime access.
  • For the price of 1-2 professional treatments, you get access to all of the professional expertise but save hundreds or even thousands on the professional's time and labor.
  • High.
  • Pay as you go for $100+/hour for each session, multiple times per week for multiple weeks.
  • If you get injured again at a future date, it's a whole new round of expenditures.
  • No financial costs
  • Opportunity costs involved with risking higher symptoms limiting activities, work, and getting back to normal.

PROS

  • Hey, it's free!
  • Available 24/7 for life.
  • You don't need to rely on anyone else's schedule or availability.
  • Also available 24/7 for life.
  • Eliminates the uncertainty of whether you're doing the right techniques for your problem.
  • Shortcut to expertise.
  • Custom-tailored self-treatments for a multitude of conditions and adaptable for a lifetime of recoveries.
  • Structured, highly-focused training reduces learning time.
  • Convenient tools to make doing and scheduling self-treatments easier.
  • Expert support available.
  • Also independent and you don't have to rely on a professional's schedule or availability.
  • Empowering
  • Minimal thought/effort on your part (unless you have difficulty finding a good therapist).
  • Just show up and let them do the work.
  • Professional results
  • Eliminates need to learn something new.
  • Free and easy.
  • Requires no effort or time.

CONS

  • Scattered and piecemeal.
  • Never certain you're doing the right thing, for the right condition.
  • Highly susceptible to chance and whether there is a video/training out there suitable for your needs.
  • Hard to tell if what you find is effective or how to adapt it.
  • Not customized for you.
  • No support.
  • Requires dedication, discipline, and commitment to do the work yourself (maybe not a con for some people).
  • Most expensive.
  • Can be just as time-consuming with travel and scheduling appointments
  • May be least convenient depending on office location, availability.
  • You're dependent on the professional for treatment and at the mercy of their schedule, time off, availability, and policies.
  • Worst results.
  • Passive healing takes the longest and has the highest risk for lasting problems.
  • Symptoms last longer and are more miserable.
Articles

Lymph massage, health & wellness, stress, and more...

Collection
Tools & Resources

Quizzes, Free Links, Books, and more...

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Benefits Quiz

How Much Can You Benefit From Lymph Massage?

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DIYLM Course

The ultimate course for DIY Lymph Massage...

Free Intro...
About Mike
Mike Wolnick MBA, CMT #27641 has been a professional massage therapist for 23 years (and counting), directed the Massage Therapy program at Carrington College for 10 years, and has been an entrepreneur for his entire career.
He's trained hundreds of therapists, coached thousands of clients one-on-one, and built learning systems. He started Stresstoration and developed its DIY Programs to empower people to succeed in self-care and need less-frequent expensive office visits.
More About Mike
About Mike
Mike Wolnick MBA, CMT #27641 has been a professional massage therapist for 23 years (and counting), directed the Massage Therapy program at Carrington College for 10 years, and has been an entrepreneur for his entire career.
He's trained hundreds of therapists, coached thousands of clients one-on-one, and built learning systems. He started Stresstoration and developed its DIY Programs to empower people to succeed in self-care and need less-frequent expensive office visits.
More About Mike
About Mike

Mike Wolnick MBA, CMT #27641 has been a professional massage therapist for 23 years (and counting), directed the Massage Therapy program at Carrington College for 10 years, and has been an entrepreneur for his entire career.

He's trained hundreds of therapists, coached thousands of clients one-on-one, and built learning systems. He started Stresstoration and developed its DIY Programs to empower people to succeed in self-care and need less-frequent expensive office visits.

read more...

Frequently Asked Questions - FAQ

It’s evergreen! The course is available 24/7 and you can start anytime. You can also work through it at your own pace and review any lessons as often as you need to! With lifetime access, you can return to any part you need even years later when you are working through a different recovery.

Depending on your plan, 3 months or forever! Since the average person has 7-11 surgeries and even more non-operative injuries over the course of their life, the lifetime access plans are the gift that keeps on giving to you and your family.

3 months is enough time to cover the recovery window for most single injuries or surgeries, but foregoes being able to review the course or use it for future problems (or those of a family member).

This is a self-paced course that is conveniently broken up into bite-size lessons. It’ll take a few hours to get through it all in the first go, more if you go back to review sections.

If you’re impatient, you can jump ahead straight to the practical training to get started, but you’ll still need to loop back to the foundations and theory so you can be able to adapt the work (and know when and when you need to).

It’s also not quite right to say “complete” either, since it is also designed to be used as a tool every time you do the treatments to help you keep track of time and stay on track with locations and techniques. The follow-along videos are a convenient tool to use forever as you need them.

Depending on the level of swelling/inflammation present and the type of injury/surgery/condition, anywhere from hundreds to thousands per incident. For example, after a recent laparoscopic hernia repair I had done in 2020, it would’ve cost about $1200 to have a pro do all of the lymph treatments I did on myself – and that was moderate abdominal swelling.

The more you need it, the more you use DIYLM and the more cost-effective this course becomes. The more you would have a therapist do this work for you, the more you’ll save by doing it yourself.

Ultimately, for the cost of a few sessions of professional service, you get access to professional expertise for life.

I was inspired to make DIY Lymph Massage specifically because as a professional, none of the videos or web pages out there came close to what I would do and teach to my clients. They aren’t specific enough, they aren’t comprehensive enough, they don’t teach well enough, and usually they are there trying to get you to come in and see the therapist anyway.

This program is above and beyond what I would put together for my patients in customized, one-on-one sessions. When patients would come in and see me, I would do a treatment and only have about 1/2 hour left to teach them at-home self-care. I would only be able to do a limited training that was just enough for them to try to keep up between professional sessions.

DIY Lymph Massage is everything that I wish I would’ve had to do for my clients in practice if it were an ideal world. It is designed to cover all the scenarios and adapt to you as an individual, in your specific situation. With the free stuff, it’s one-size-fits-all and you have to hope you’re that “size”. If you are, great, go ahead and use the freebies, but expertise is valuable.

Our Mission

We empower DIY-ers who want to heal themselves. We provide knowledge & tools needed to own your own health, free you from expensive service-provider labor costs, and transform your life.

Cheers!

Mike “The DIY Wellness Guy” Wolnick

PS: Members get exclusive access to content, special offers on new products, and regular health & wellness tips. Join here for free.

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